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Africa Cape Verde Travel Diaries Uncategorized West Africa

Mami Wata Ecolodge: A Culinary Journey Through Cape Verde’s Sustainable Flavors and Traditions

There’s something ineffable about how food can speak to the soul, especially when crafted with hands that have cultivated both the ingredients and the land they come from. At Mami Wata Ecolodge, nestled on the rugged coastline of Cape Verde, this connection between food, place, and spirit becomes an unspoken language. 

The moment we stepped onto the grounds of Mami Wata Ecolodge, we were enveloped in an atmosphere that felt both intimate and expansive. We were greeted with an ice-cold glass of Bissap—our first taste in Cape Verde. This wasn’t the Bissap we knew from Senegal or Nigeria; it was lighter, more refined, with a delicate balance of mint and just a hint of sweetness. It was a simple gesture, yet it set the tone for the days ahead, where each meal would offer a new layer of discovery and a deeper connection to the island. 

Day 1: Sunset on the Plate

It’s dinner time, and the sun casts a warm, golden light over the ocean filling the air with tranquility. Dinner was served as the sky transitioned from blush pink to deep indigo, a backdrop that made the meal feel almost like a ritual. The starter, eggplant stuffed with cheese and tomatoes, was a comforting introduction, each bite a melding of creamy and tangy flavors that promised more delights.

mami wata ecolodge

Then came the main course: a pork steak that was nothing short of a revelation. Tender and juicy, it pulled away from the bone effortlessly, each bite seasoned to perfection with a sauce that whispered rather than shouted. The yam purée was the perfect companion, smooth and earthy, grounding the dish in the rich soil of the island.

And then, the finale—cocoa ice cream. It was grainy and a little unrefined. it was my first taste of this but surely not my last. It wasn’t just dessert but a moment of pure indulgence; textured and rich, a fitting end to our first night. The evening wasn’t just about the food, though. It was about the setting sun, the sounds of the waves, and the gentle presence of Alex, our bartender. Alex with his easy smile and deep knowledge of the local spirits, made every drink feel like it was crafted just for you. As he poured, he spoke of the island’s history, the ingredients sourced from local farmers, and how each cocktail showcases Cape Verde’s unique blend of cultures. 

Day 2: New Flavors and Old Memories

Day two began with a breakfast spread that was a feast for the senses. As I made my way to the dining area, I passed the gardener, an elderly man whose hands were weathered by years of working the land, carefully harvesting herbs for the day’s meals. This sight was a reminder of the deep connection between the food on our plates and the earth beneath our feet—a connection that would be reflected in every dish that followed. Alex, our ever-charming bartender-turned-guide, greeted us with a warm smile and began to take us through the colorful array of breakfast platters as they arrived. The first set featured cold cuts—fresh goat cheese that tasted like it had been made just hours before, paired with sun-ripened tomatoes bursting with flavor.

Then came the breads and cakes, each bite a testament to the skill of Analise, the resident chef whose passion for her craft was evident in every detail. A standout from the morning was hummus, served with warm, freshly baked bread. The hummus was so good that we couldn’t help but ask Analise for the recipe. She handed us the recipe with a smile that crinkled the corners of her eyes, speaking of generations of Cape Verdean women who have passed down their secrets from mother to daughter, each adding a little more love along the way. “Don’t forget to add love,” she said, her voice warm and sincere, “because that’s the most important ingredient.” It was a sentiment that echoed through every dish we tasted during our stay—a reminder that in Cape Verde, food is not just sustenance; it’s an expression of care, connection, and community.

Dinner greeted us with a surprise—a menu that challenged our palates and introduced us to new flavors. The starter was banana ceviche, a dish I’d never encountered before. It was a revelation: the sweetness of the banana was elevated by the freshly harvested herbs from the lodge’s gardens, creating a mixture of unexpected and delightful flavors. The fish in foil that followed was a testament to the simplicity of fresh ingredients—juicy, tender, and seasoned to perfection, with vegetables cooked just right, retaining their bite without losing their essence. 

But the true highlight came at dessert—passion fruit mousse. As someone who adores passion fruit, I feel this dish is a personal gift. It was light, tangy, and perfectly sweetened, the kind of dessert that lingers in your mind long after the meal. Each spoonful was a burst of my favorite fruit, a vibrant close to another unforgettable day at Mami Wata Ecolodge.


Day 3: A Farewell Feast with Memories to Last 
Our final day at Mami Wata Ecolodge began with a breakfast that felt like a comforting embrace. The colorful spread, with its fresh herbs and vibrant fruits, was a familiar delight. Each bite was a reminder of the lodge’s dedication to showcasing the island’s flavors.

Dinner that evening was a celebration of all we had come to cherish about this special place. It began with cassava served with that unforgettable hummus, a perfect reminder of Analise’s warm-hearted cooking. The main course stewed pork with couscous and sweet potato chips, was a dish that melted in your mouth, each bite an invitation to savor the moment with your eyes closed. Dessert was once again the cocoa ice cream—familiar and comforting, yet no less delightful. It was a sweet farewell, a final taste of the flavors that had made our stay unforgettable.

Reflecting on Cape Verde’s Culinary Soul

As I look back on our time at Mami Wata, I’m struck by how deeply the experience was intertwined with the essence of its people and land. The property’s dedication to sustainability is evident in every detail—from the vibrant herbs flourishing right on-site to their thoughtful support of local farmers. Each meal is more than just food; it’s a narrative of Cape Verde’s rich soil, the hands that nurture it, and the traditions that blend into a unique culinary tapestry. Mami Wata is not merely a destination; it’s a vibrant, living story of a place where every flavor and every moment are imbued with meaning.

Mami Wata isn’t just a place to stay; it’s a place to truly experience—to taste, to feel, and to remember long after you’ve gone.

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Africa East Africa Kenya Travel Guide Travel Tips

Nairobi Awaits: 20 Top Activities for Every Traveler

Nairobi, Kenya’s vibrant capital, is a city like no other—a thrilling mix of urban energy and untamed nature. Just minutes from downtown, you can witness majestic wildlife at Nairobi National Park, where lions, rhinos, and giraffes roam freely against towering skyscrapers. It’s where the city’s heart meets the call of the wild.

nairobi
nairobi

Beyond the park, Nairobi is home to other natural havens. The Giraffe Center offers the delightful experience of feeding and interacting with giraffes, while the David Sheldrick Elephant Trust allows you to connect with orphaned elephants. Depending on how much time you have, Karura Forest is worth a visit. Home to a lake, cascading waterfall, butterfly caves, and scenic walking and biking trails, it provides a tranquil escape within the city. Living in Nairobi means enjoying the conveniences of a modern city while having the chance to lose yourself in the wild, where the Big 5 roam freely.

Twenty activities to add to your itinerary in Nairobi

Ready to dive into the heart of Nairobi? From thrilling adventures to serene escapes, the city offers many experiences that cater to every interest. Whether you’re a nature enthusiast, a culture buff, or an adrenaline junkie, here are 20 things you absolutely must try in Nairobi to fully embrace the vibrant energy and unique charm of Kenya’s capital.

1. Zipline at Kereita Forest
Feel the rush as you soar through Kereita Forest on Africa’s longest zipline, just an hour from Nairobi. With six thrilling zip lines, including one stretching up to 750 meters, it’s an adventure lover’s dream. For those who prefer a more relaxed experience, indulge in archery, enjoy a peaceful horse ride, or savor a delicious lunch at the forest’s scenic restaurant before your drive back to the city.

2. Experience the David Sheldrick Wildlife Trust
Experience the joy of watching baby elephants fed and bathed at the David Sheldrick Wildlife Trust for just $10. Please arrive early, as the viewing window is limited from 11 a.m. to noon, it also gets crowded quickly. To secure your spot, buy your tickets ahead of time on their website—slots fill up fast! If you find the online bookings full, don’t worry. Many tour agencies reserve slots and can help you get in, so you won’t miss out on this heartwarming experience. For an even closer bond, consider fostering one of these adorable orphans and become part of their journey!

3. Visit the Giraffe Center
Get up close with Nairobi’s tallest residents at the Giraffe Center! Feed and interact with these gentle giants for a truly unforgettable experience. Entrance is around USD 25, and it’s a good idea to book your tickets in advance on their official website to avoid crowds and ensure availability. The center is open daily, but it can get busy, so visiting earlier in the day is best.

4. Go on a Safari at Nairobi National Park
Discover the wild side of Nairobi with a safari at Nairobi National Park. See lions, giraffes, and zebras against the city skyline. Though you won’t spot the Big 5, it’s a city safari with a twist!

5. Wander Through Karura Forest
Unwind in the lush tranquility of Karura Forest. Enjoy serene walking trails, picturesque lakes, and cascading waterfalls. Relax at the riverside cafe or take a scenic bike ride.

6. Explore the Nairobi National Museum
Dive into Kenya’s rich history and vibrant culture at the Nairobi National Museum. From prehistoric artifacts to contemporary art, it’s a cultural feast for the senses.

7. Shop and Dine in Karen
Discover the charm of Karen, from unique shops and galleries to fine dining. Visit the Karen Blixen Museum and enjoy a taste of local flavor in this upscale suburb.

8. Visit the Kazuri Beads Women’s Cooperative
Discover the vibrant artistry at Kazuri Beads, where talented artisans weave beautiful, handmade jewelry and pottery. Witness the magic of each creation and pick up one-of-a-kind pieces that support local women and their exceptional skills.

9. Experience Bomas of Kenya
Immerse yourself in Kenya’s cultural heritage at Bomas of Kenya. Watch traditional music and dance performances, and explore reconstructed homesteads from different ethnic groups.

10. Discover the Nairobi Railway Museum
For history buffs and train enthusiasts, the Nairobi Railway Museum offers a fascinating look at Kenya’s railway history with vintage locomotives and intriguing exhibits.

11. Hike the Ngong Hills
Escape the city for breathtaking views and fresh mountain air at the Ngong Hills. Hike through scenic trails and enjoy the stunning panorama of the Great Rift Valley.

12. Explore Olorgesailie Prehistoric Site
Travel back to Olorgesailie, an archaeological site with ancient tools and fossils. It’s a captivating glimpse into early human history just outside Nairobi.

13. Experience Nairobi’s Nightlife
There’s a saying that Kenyans can party all night long, and it’s true. Experience Nairobi’s electrifying nightlife by hitting up the lively bars, clubs, and lounges in Westlands and Kilimani. Immerse yourself in the rhythm of live music, DJ sets, and a dynamic vibe that keeps the night young.

14. Go on a Food Tour
Savor the flavors of Kenya with Nyama Choma (grilled meat) or deep-fried tilapia in rich coconut curry, paired with rice and kachumbari (a fresh tomato and onion salad). After visiting the Sheldrick Wildlife Trust or the Giraffe Center, stop by Carnivore Restaurant for an exotic meat platter—think ostrich balls and crocodile meat. It’s a culinary adventure you won’t want to miss!

15. Take a Farm Tour
Did you know Kenya is renowned for its exceptional teas and coffees? Experience the magic of Kenyan coffee culture by visiting some of the top coffee farms in the region. At Kiambethu Farm in Limuru, you can explore the lush plantation, delve into the coffee-making process, and enjoy a delightful farm-to-cup experience. Don’t miss Gikambura Coffee Farm, where you’ll discover the secrets behind its rich brews, or Matu Coffee Farm, known for its picturesque landscapes and aromatic offerings. Each farm provides a unique glimpse into Kenya’s vibrant coffee culture, with plenty of other hidden gems to explore nationwide.

16. Visit the Nairobi Animal Orphanage
Meet rescued animals at the Nairobi Animal Orphanage. From lions to cheetahs, this is a chance to see and learn about wildlife conservation efforts up close.

17. Stroll Through Nairobi’s Art Galleries
Dive into Nairobi’s vibrant art scene by exploring its eclectic local galleries. From cutting-edge contemporary pieces to traditional masterpieces, these spaces offer a lively glimpse into Kenya’s rich artistic heritage. Many galleries have specific visiting hours and may get busy, so it’s wise to check their opening times and consider booking tickets or appointments in advance. Some popular galleries include the Nairobi National Museum’s art collection, the GoDown Arts Centre, and the Village Market Art Gallery. For the latest details, visit their websites or contact them directly.

18. Discover the Nairobi City Market
Dive into the hustle and bustle of Nairobi City Market. Shop for local crafts, vibrant textiles, and delicious street food. It’s a sensory overload and a cultural immersion.

19. Explore the Maasai Market
Find unique souvenirs and traditional crafts at the Maasai Market. From colorful beadwork to intricate carvings, it’s the perfect place to pick up authentic Kenyan gifts.

20. Relax at the Nairobi Railway Golf Club
Unwind with a round of golf at the Nairobi Railway Golf Club, one of the city’s oldest courses. Enjoy lush greens and a peaceful setting amidst Nairobi’s urban landscape.

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Africa Travel Travel Guide Travel Tips

Kenya Travels: Everything You Need to Know

Kenya is a place that never stops calling me back—a land where every visit feels like the first, filled with awe and discovery. Imagine standing on the edge of the Maasai Mara as the ground beneath you trembles with the rhythm of a million hooves. The Great Migration is not just a sight it’s a feeling—an electrifying moment when nature’s raw power surges through you, leaving your heart and spirit utterly alive. This is Kenya at its most wild and untamed, a spectacle that will etch itself into your memory.

Ngare Ndare waterfalls

There’s the breathtaking contrast of Kenya’s coastline. Picture yourself sinking your toes into the powdery white sands of Diani Beach, the warm Indian Ocean lapping at your feet as you gaze out over the turquoise horizon. The peace here is almost tangible, a soothing balm for the soul that invites you to slow down, breathe deeply, and be. As the sun sets in a blaze of color, you’ll find yourself completely captivated by the tranquility only Kenya’s beaches can offer.

The cultural heartbeat of Kenya beats strongest in its vibrant towns and villages. Whether you’re exploring the bustling markets of Nairobi or sharing stories under the vast African sky with the Maasai, Kenya’s rich culture will leave you inspired and connected. The warmth of its people, the rhythm of its music, and the depth of its traditions will resonate with you long after you’ve returned home, filling you with a sense of belonging and a longing to return.

Kenya is a journey that stirs the soul and leaves you profoundly changed. If you’re looking for an adventure that will touch your heart and ignite your sense of wonder, Kenya is where your next story begins.

Girrafe centre, nairobi, kenya

Planning your trip: Everything you need to know

Getting a visa and requirements 

Traveling to Kenya now requires an Electronic Travel Authorization (eTA), which has replaced the traditional visa system. This update reflects Kenya’s commitment to making the entry process smoother and more accessible for visitors.

Application Process:

  1. Register Online: Begin by applying through the eCitizen portal.
  2. Provide Your Details: Complete the form with your personal and travel information.
  3. Upload Required Documents: A passport-sized photo and a scan of your passport’s bio-data page are needed.
  4. Pay the Fee: The Single Entry eTA costs $51.
  5. Approval: The eTA is usually processed within 2-3 business days and sent to you via email.

When you arrive in Kenya, you’ll need to present your eTA, passport, and proof of onward travel.

Planning your itinerary

1-2 weeks in Kenya is a good start, but it’s not enough time to explore the entire country. To make the most of your trip, you’ll need to focus on the experiences that matter the most to you. Here’s a look into some of the cities we’ve explored and what you can explore in that timeline:

Nairobi: Start with a heartwarming visit to the David Sheldrick Wildlife Trust, where you can meet and support orphaned elephants. Head to the Giraffe Centre to feed and interact with endangered Rothschild giraffes. For a dose of urban adventure, explore the bustling markets and high-end shopping districts. Take a day trip to Nairobi National Park for a safari experience right on the city’s doorstep. Don’t miss “The Forest,” where you can zip-line through the trees, try your hand at archery, and enjoy thrilling horse rides.

the forest
the forest
nairobi

Naivasha: Nestled in the Great Rift Valley, Naivasha is a paradise for nature lovers. We always chose glamping or camping to get as close as possible to the rugged beauty of the area. Wake up to the sun rising over Lake Naivasha, with hippos gently grazing nearby. Enjoy a boat safari on the lake where you might spot giraffes drinking from the water’s edge and get a closer look at the fascinating wildlife. Explore the nearby Hell’s Gate National Park with its dramatic landscapes and excellent hiking opportunities. You can also explore some of the farms around.

Nanyuki

Nanyuki is a fantastic destination with its unique appeal, especially for those looking to explore the foothills of Mount Kenya and enjoy the local highland culture. Highlights include:

Ngare Ndare Waterfalls: Don’t miss the Ngare Ndare Waterfalls, known for their stunning turquoise blue pools. A guided hike with an armed ranger leads you to these picturesque waterfalls, where you can enjoy a refreshing dip in the cool, clear waters surrounded by lush forests. Mount Kenya Views: Nanyuki offers some of the best views of Mount Kenya and serves as a gateway to the mountain for trekking and climbing adventures.

Ol Pejeta Conservancy: Just a short drive away, this conservancy is renowned for its efforts in rhino conservation and offers exciting safari experiences, including the chance to see the endangered Northern White Rhinos.

Lamu: Lamu Island, a UNESCO World Heritage Site, is a charming escape that feels like stepping back in time. Accessible only by boat, the approach to Lamu is a scenic adventure, with the town gradually coming into view. Once there, embrace the island’s unique rhythm, where donkeys are the main mode of transport. Enjoy a sunset dhow cruise with a glass of wine and savor the fresh seafood pasta at Peponi Restaurant as the sun dips below the horizon. Lamu’s relaxed pace and historical ambiance make it a perfect spot for a laid-back retreat.

Mombasa: This coastal city offers a blend of vibrant cultures and stunning beaches. One of our highlights was a picnic at sunset, surrounded by giraffes roaming freely—a truly magical experience. In Mombasa, the Charchoma Restaurant stands out for its feast of freshly grilled seafood and meats, where you choose your favorites and have them cooked to perfection right before your eyes. You can also explore the history of Mombasa at the fort.

Diani Beach: Renowned for its pristine sands and turquoise waters, Diani Beach is a paradise for sun-seekers and adventure enthusiasts alike. Try your hand at jet skiing or take a windsurfing class. Depending on the season, you might even spot dolphins frolicking in the waves. A visit to the unique cave restaurant, which transforms into a mesmerizing light display at night, is a must for an unforgettable dining experience.

Amboseli: Another gem in our Kenyan journey was Amboseli National Park, renowned for its breathtaking views of Mount Kilimanjaro and its incredible wildlife encounters. This park is a prime destination for spotting the Big Five: lions, elephants, buffaloes, leopards, and rhinos. The vast, open landscapes dotted with majestic herds of elephants make for a truly unforgettable safari experience. Amboseli is also famous for its role in the Great Migration, a spectacular event where millions of wildebeest, zebras, and gazelles traverse the savannahs in search of greener pastures. The migration typically peaks between July and October, providing an awe-inspiring spectacle of nature’s grandeur. 

Best Time to Visit Kenya

The best time to visit Kenya depends on your plans—a beach vacation, city, and safari adventure, or a mix of both:

Beach Vacation: For sunny days and beach fun, visit from June to October. Shoulder seasons, November to December and March to May, offer fewer crowds and vibrant scenery, though expect occasional rain.

City and Safari Escape: The dry season, June to October, is ideal for exploring Nairobi and enjoying safaris, especially with great wildlife visibility during the Great Migration.

Mix of Beach and Safari: Shoulder seasons (November to December and March to May) offer a blend of good beach weather and safari experiences with fewer tourists and lush landscapes.

What to Eat: Kenyan Cuisine

Kenyan cuisine reflects its rich cultural tapestry. Here are some must-try dishes:

  • Ugali: This staple is made from maize flour and water, and served alongside vegetables, meat, or fish. Simple yet satisfying, it’s a cornerstone of Kenyan meals.
  • Sukuma Wiki: A hearty dish of collard greens sautéed with onions, tomatoes, and spices. Often enjoyed with ugali, it’s a nutritious and flavorful addition to any meal.
  • Nyama Choma: Grilled meat, usually goat or beef, is a favorite in Kenya. It’s often accompanied by a spicy kachumbari (tomato and onion salad) and enjoyed during social gatherings.
  • Samosas: Popular street food, these are pastry pockets filled with spiced meat, vegetables, or lentils. Crispy on the outside and flavorful on the inside, they make for a perfect snack.
  • Mandazi: Similar to doughnuts, these sweet, fried pastries are a delightful treat, often enjoyed with tea or coffee.
  • Mutura: A unique street food, this grilled blood sausage is a must-try for those with adventurous tastes.
Getting to Kenya

When traveling from Nigeria to Kenya, you have several airline options. Kenya Airways and Ethiopian Airlines stand out for different reasons:

Kenya Airways: Offers direct flights from Lagos (LOS) or Abuja (ABV) to Nairobi (NBO), taking about 5 hours and 30 minutes. It’s the fastest and most convenient way to get to Kenya, with excellent service and comfort.

Ethiopian Airlines: Provides more affordable fares but typically includes a layover in Addis Ababa (ADD). You can also enjoy a 24-hour stopover in Ethiopia at no extra cost, allowing you to explore Addis Ababa before continuing to Nairobi. Although the journey is longer, it can be a budget-friendly option with the added benefit of experiencing another city.

Other carriers like British Airways, Emirates, and Turkish Airlines also fly to Kenya, offering various routes and services. Choose based on your preference for a direct flight or a journey with a stopover.

Getting Around

Kenya’s vast landscape offers various ways to explore, from bustling cities to remote national parks:

Road Travel: If you’re exploring at your own pace, renting a car is a great option. Roads between major cities are generally in good condition but be prepared for rough terrain when venturing into national parks. If you’re not comfortable driving, consider hiring a car with a driver or joining a guided tour.

Domestic Flights: To cover long distances quickly, domestic flights are ideal. Airlines like Kenya Airways, Jambojet, and Safarilink offer regular flights between major cities and popular tourist spots such as the Maasai Mara, Diani Beach, and Lamu Island. This is the fastest way to reach far-flung destinations.

Train: The Standard Gauge Railway (SGR) connects Nairobi to Mombasa, offering a scenic and relaxing journey between the capital and the coast. The Madaraka Express service is modern, reliable, and a great way to see the Kenyan landscape. First and economy-class options are available, with the journey taking about 4-5 hours.


Public Transport: Matatus (shared minibuses) and buses are the most common forms of public transport in Kenya. They’re colorful, loud, and often crowded, but they offer an authentic experience of Kenyan daily life. Just be prepared for an adrenaline-fueled ride!

Practical Tips for Your Trip

  • Safety Tips: Kenya is generally safe, but stay alert, especially in crowded places. Secure your belongings, stick to well-known areas, and avoid walking alone at night. Use ATMs in secure locations and opt for reputable taxi services or ride-hailing apps like Uber.
  • Travel Insurance: Comprehensive insurance is essential, covering health, theft, and trip cancellations. Make sure it includes safari and outdoor activities.
  • Currency: The Kenyan shilling (KES) is the local currency. Credit cards are widely accepted in urban areas, but carry cash for smaller purchases and tips. A tip of 10-15% is customary in restaurants, hotels, and for safari guides.
  • Language: English and Swahili are Kenya’s official languages. While English is commonly spoken, learning a few Swahili phrases like “Jambo” (Hello) and “Asante” (Thank you) can enhance your interactions with locals.
  • Cultural Etiquette: Respect local customs and traditions. Ask permission before taking photos in villages or cultural sites, dress modestly in rural and religious areas, and use basic Swahili phrases to connect with locals.

Did You Know?

  • Mount Kenya, Africa’s second-highest peak, is known for its challenging climbs. The Batian Peak requires technical skills, while Nelion and Lenana are popular with trekkers.
  • At Nairobi’s Giraffe Manor, you can enjoy breakfast with Rothschild giraffes, who often poke their heads through the windows.
  • Kenya, a top coffee producer, sees its locals preferring tea over coffee, which is mainly grown for export.
  • Nairobi National Park is unique as the only national park within a capital city, offering views of lions, giraffes, and rhinos against a city skyline backdrop.

Final Thoughts

Kenya promises an unforgettable adventure with its breathtaking landscapes, diverse wildlife, vibrant culture, and warm hospitality. Whether you’re exploring the savannas, enjoying urban life, or relaxing on the coast, your journey through Kenya will be nothing short of spectacular. Pack your bags and get ready for an extraordinary experience!