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Africa Cape Verde Travel Diaries Uncategorized West Africa

Mami Wata Ecolodge: A Culinary Journey Through Cape Verde’s Sustainable Flavors and Traditions

There’s something ineffable about how food can speak to the soul, especially when crafted with hands that have cultivated both the ingredients and the land they come from. At Mami Wata Ecolodge, nestled on the rugged coastline of Cape Verde, this connection between food, place, and spirit becomes an unspoken language. 

The moment we stepped onto the grounds of Mami Wata Ecolodge, we were enveloped in an atmosphere that felt both intimate and expansive. We were greeted with an ice-cold glass of Bissap—our first taste in Cape Verde. This wasn’t the Bissap we knew from Senegal or Nigeria; it was lighter, more refined, with a delicate balance of mint and just a hint of sweetness. It was a simple gesture, yet it set the tone for the days ahead, where each meal would offer a new layer of discovery and a deeper connection to the island. 

Day 1: Sunset on the Plate

It’s dinner time, and the sun casts a warm, golden light over the ocean filling the air with tranquility. Dinner was served as the sky transitioned from blush pink to deep indigo, a backdrop that made the meal feel almost like a ritual. The starter, eggplant stuffed with cheese and tomatoes, was a comforting introduction, each bite a melding of creamy and tangy flavors that promised more delights.

mami wata ecolodge

Then came the main course: a pork steak that was nothing short of a revelation. Tender and juicy, it pulled away from the bone effortlessly, each bite seasoned to perfection with a sauce that whispered rather than shouted. The yam purée was the perfect companion, smooth and earthy, grounding the dish in the rich soil of the island.

And then, the finale—cocoa ice cream. It was grainy and a little unrefined. it was my first taste of this but surely not my last. It wasn’t just dessert but a moment of pure indulgence; textured and rich, a fitting end to our first night. The evening wasn’t just about the food, though. It was about the setting sun, the sounds of the waves, and the gentle presence of Alex, our bartender. Alex with his easy smile and deep knowledge of the local spirits, made every drink feel like it was crafted just for you. As he poured, he spoke of the island’s history, the ingredients sourced from local farmers, and how each cocktail showcases Cape Verde’s unique blend of cultures. 

Day 2: New Flavors and Old Memories

Day two began with a breakfast spread that was a feast for the senses. As I made my way to the dining area, I passed the gardener, an elderly man whose hands were weathered by years of working the land, carefully harvesting herbs for the day’s meals. This sight was a reminder of the deep connection between the food on our plates and the earth beneath our feet—a connection that would be reflected in every dish that followed. Alex, our ever-charming bartender-turned-guide, greeted us with a warm smile and began to take us through the colorful array of breakfast platters as they arrived. The first set featured cold cuts—fresh goat cheese that tasted like it had been made just hours before, paired with sun-ripened tomatoes bursting with flavor.

Then came the breads and cakes, each bite a testament to the skill of Analise, the resident chef whose passion for her craft was evident in every detail. A standout from the morning was hummus, served with warm, freshly baked bread. The hummus was so good that we couldn’t help but ask Analise for the recipe. She handed us the recipe with a smile that crinkled the corners of her eyes, speaking of generations of Cape Verdean women who have passed down their secrets from mother to daughter, each adding a little more love along the way. “Don’t forget to add love,” she said, her voice warm and sincere, “because that’s the most important ingredient.” It was a sentiment that echoed through every dish we tasted during our stay—a reminder that in Cape Verde, food is not just sustenance; it’s an expression of care, connection, and community.

Dinner greeted us with a surprise—a menu that challenged our palates and introduced us to new flavors. The starter was banana ceviche, a dish I’d never encountered before. It was a revelation: the sweetness of the banana was elevated by the freshly harvested herbs from the lodge’s gardens, creating a mixture of unexpected and delightful flavors. The fish in foil that followed was a testament to the simplicity of fresh ingredients—juicy, tender, and seasoned to perfection, with vegetables cooked just right, retaining their bite without losing their essence. 

But the true highlight came at dessert—passion fruit mousse. As someone who adores passion fruit, I feel this dish is a personal gift. It was light, tangy, and perfectly sweetened, the kind of dessert that lingers in your mind long after the meal. Each spoonful was a burst of my favorite fruit, a vibrant close to another unforgettable day at Mami Wata Ecolodge.


Day 3: A Farewell Feast with Memories to Last 
Our final day at Mami Wata Ecolodge began with a breakfast that felt like a comforting embrace. The colorful spread, with its fresh herbs and vibrant fruits, was a familiar delight. Each bite was a reminder of the lodge’s dedication to showcasing the island’s flavors.

Dinner that evening was a celebration of all we had come to cherish about this special place. It began with cassava served with that unforgettable hummus, a perfect reminder of Analise’s warm-hearted cooking. The main course stewed pork with couscous and sweet potato chips, was a dish that melted in your mouth, each bite an invitation to savor the moment with your eyes closed. Dessert was once again the cocoa ice cream—familiar and comforting, yet no less delightful. It was a sweet farewell, a final taste of the flavors that had made our stay unforgettable.

Reflecting on Cape Verde’s Culinary Soul

As I look back on our time at Mami Wata, I’m struck by how deeply the experience was intertwined with the essence of its people and land. The property’s dedication to sustainability is evident in every detail—from the vibrant herbs flourishing right on-site to their thoughtful support of local farmers. Each meal is more than just food; it’s a narrative of Cape Verde’s rich soil, the hands that nurture it, and the traditions that blend into a unique culinary tapestry. Mami Wata is not merely a destination; it’s a vibrant, living story of a place where every flavor and every moment are imbued with meaning.

Mami Wata isn’t just a place to stay; it’s a place to truly experience—to taste, to feel, and to remember long after you’ve gone.

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Africa Cape Verde Travel Guide West Africa

“From Many Bloods” – Cape Verde Travels and Everything You Need to Know

Cape Verde is one of the most beautiful countries I’ve ever set foot on. It was no surprise to learn that Santo Antão, one of my favorite islands, boasts some of the best, untouched hiking trails in the world.

One of the most intriguing things about Cape Verdeans is their physical features. For the first time, I was surrounded by West Africans with naturally blond hair and colored eyes. “Nos ancêtres étaient de sangs mêlés”—our ancestors came from many bloods—my new friend told me, his soft grey eyes made me think of a summer sunset and a cold glass of lemonade.

Fishermen of Cidade Velha, Cape Verde

Roughly 70% of Cape Verdeans are descendants of Portuguese slave masters and black slaves brought in from countries like Guinea-Bissau, Sierra Leone, and Senegal. Cape Verde, a sunny archipelago off the coast of Senegal, consists of 10 islands. Initially planning to stay for two weeks, we shortened our visit to 10 days but left knowing I’d return soon. This experience has been one of my most memorable. After a full month of slowly making my way through the island and experiencing the rich culture and warm hospitality (everywhere but Sal Island), I am left with a strong desire to live here one day.

Planning Your Trip: What You Need to Know

Visa Requirements:

As a Nigerian, Cape Verde is visa-free, but you must fill out an entry form that costs $30 at least 5 days before your trip. We completed the form 4 days prior both times, and we didn’t have any challenges getting in. We were anxious the whole way so I recommend sticking to the 5-day rule. If you’re arriving via Praia (Nelson Mandela International Airport) or Sal (Amílcar Cabral International Airport), be prepared to show proof of return tickets, funds, and accommodation bookings.

Flights from Nigeria:

Currently, there are no direct flights from Nigeria to Cape Verde. We flew Air Peace from Lagos to Senegal, then connected with Air Senegal to Cape Verde. This is a perfect chance to combine two countries, as you can add a quick tour of Dakar on either leg of your trip. It’s a half-full or half-empty situation depending on how you see it.

Planning Your Itinerary

The key thing to know about Cape Verde is that traveling between islands isn’t straightforward. If you plan to explore more than 3 islands, make sure to leave buffer days.

The Islands We Explored:

  • Praia: Here we experienced the authentic Cape Verdean lifestyle in the capital city. It’s perfect if you want to dive into local culture and get a little insight into everyday Cape Verde.
  • Fogo Island: Known for its active volcano, last erupting in 2014, it is also Cape Verde’s highest-standing island. The highest point here gave me a taste of what altitude sickness feels like!
  • Sal Island: The most touristy of all the islands, with resorts, white sand beaches, and sparkling blue waters. However, it’s also where I experienced some prejudice for possibly being Nigerian. Flying in through Sal is ideal if you’re into nightlife and beach vibes.
  • São Vicente: Mindelo, the capital of São Vicente, is often referred to as the cultural capital of Cape Verde, and it lives up to that name. it’s also where I found the bluest beach I’ve ever seen – Praia da Laginha 
  • Santo Antão: This island truly blew my mind. It’s home to some of the most stunning and untouched landscapes I’ve ever seen.
Cape Verde Mami wata ecolodge, santo antao
What to Eat

Cape Verde’s culinary scene is a vibrant reflection of its rich cultural heritage and island life. From hearty stews that warm the soul to crispy pastries with a kick, the flavors of Cape Verde are as diverse and inviting as their landscapes. Dive into these delectable dishes and discover why Cape Verdean cuisine is a feast for both the palate and the heart.

  • Cachupa: Savor the heart of Cape Verdean cuisine with this slow-cooked stew made from hominy, beans, and a mix of meats or fish. Each bite is a comforting taste of tradition.
  • Pastel com diabo dentro: Dive into these crispy pastries filled with spicy tuna, aptly named “Pastry with the Devil Inside.” A deliciously fiery snack that packs a punch.
  • Goat Cheese: Enjoy the rich, creamy flavor of Cape Verdean goat cheese, often served fresh or aged. Perfect on its own or paired with local honey and bread.
  • Fish: Experience the fresh taste of Cape Verde’s abundant waters with grilled or fried fish, often served with rice, potatoes, and vegetables. A staple of the island’s diet.
  • Doce de papaya com queijo: Treat yourself to a sweet finish with this dessert made of papaya jam paired with local cheese. A perfect balance of sweetness and tanginess.
Getting Around in Cape Verde

Traveling between islands can be cumbersome. The most seamless connection is between Santo Antão and São Vicente, with frequent ferries and the trip is about 50 minutes each way. For other islands, your best bet is to fly, as ferries are unreliable. The ferry website information is also nothing to go by. Intra-island transfers are easier with Cape Verde’s developed public transport system—collectifs (shared mini-buses) are a budget-friendly option. Private cabs are available but can be expensive.

Where to Stay

Depending on your chosen islands, there are decent Airbnb and hotel options available. Check out our guide for accommodation recommendations in Cape Verde.

Safety Tips

Cape Verde felt safe during our visit, and the people were friendly. While you might run into a few unusual characters, we had no serious safety concerns. Exercise caution by avoiding late-night walks in isolated areas – especially in Praia the capital.

Want to explore Cape Verde with us? Join a group trip or let us plan your trip.