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Africa Cape Verde Travel Diaries Uncategorized West Africa

Mami Wata Ecolodge: A Culinary Journey Through Cape Verde’s Sustainable Flavors and Traditions

There’s something ineffable about how food can speak to the soul, especially when crafted with hands that have cultivated both the ingredients and the land they come from. At Mami Wata Ecolodge, nestled on the rugged coastline of Cape Verde, this connection between food, place, and spirit becomes an unspoken language. 

The moment we stepped onto the grounds of Mami Wata Ecolodge, we were enveloped in an atmosphere that felt both intimate and expansive. We were greeted with an ice-cold glass of Bissap—our first taste in Cape Verde. This wasn’t the Bissap we knew from Senegal or Nigeria; it was lighter, more refined, with a delicate balance of mint and just a hint of sweetness. It was a simple gesture, yet it set the tone for the days ahead, where each meal would offer a new layer of discovery and a deeper connection to the island. 

Day 1: Sunset on the Plate

It’s dinner time, and the sun casts a warm, golden light over the ocean filling the air with tranquility. Dinner was served as the sky transitioned from blush pink to deep indigo, a backdrop that made the meal feel almost like a ritual. The starter, eggplant stuffed with cheese and tomatoes, was a comforting introduction, each bite a melding of creamy and tangy flavors that promised more delights.

mami wata ecolodge

Then came the main course: a pork steak that was nothing short of a revelation. Tender and juicy, it pulled away from the bone effortlessly, each bite seasoned to perfection with a sauce that whispered rather than shouted. The yam purée was the perfect companion, smooth and earthy, grounding the dish in the rich soil of the island.

And then, the finale—cocoa ice cream. It was grainy and a little unrefined. it was my first taste of this but surely not my last. It wasn’t just dessert but a moment of pure indulgence; textured and rich, a fitting end to our first night. The evening wasn’t just about the food, though. It was about the setting sun, the sounds of the waves, and the gentle presence of Alex, our bartender. Alex with his easy smile and deep knowledge of the local spirits, made every drink feel like it was crafted just for you. As he poured, he spoke of the island’s history, the ingredients sourced from local farmers, and how each cocktail showcases Cape Verde’s unique blend of cultures. 

Day 2: New Flavors and Old Memories

Day two began with a breakfast spread that was a feast for the senses. As I made my way to the dining area, I passed the gardener, an elderly man whose hands were weathered by years of working the land, carefully harvesting herbs for the day’s meals. This sight was a reminder of the deep connection between the food on our plates and the earth beneath our feet—a connection that would be reflected in every dish that followed. Alex, our ever-charming bartender-turned-guide, greeted us with a warm smile and began to take us through the colorful array of breakfast platters as they arrived. The first set featured cold cuts—fresh goat cheese that tasted like it had been made just hours before, paired with sun-ripened tomatoes bursting with flavor.

Then came the breads and cakes, each bite a testament to the skill of Analise, the resident chef whose passion for her craft was evident in every detail. A standout from the morning was hummus, served with warm, freshly baked bread. The hummus was so good that we couldn’t help but ask Analise for the recipe. She handed us the recipe with a smile that crinkled the corners of her eyes, speaking of generations of Cape Verdean women who have passed down their secrets from mother to daughter, each adding a little more love along the way. “Don’t forget to add love,” she said, her voice warm and sincere, “because that’s the most important ingredient.” It was a sentiment that echoed through every dish we tasted during our stay—a reminder that in Cape Verde, food is not just sustenance; it’s an expression of care, connection, and community.

Dinner greeted us with a surprise—a menu that challenged our palates and introduced us to new flavors. The starter was banana ceviche, a dish I’d never encountered before. It was a revelation: the sweetness of the banana was elevated by the freshly harvested herbs from the lodge’s gardens, creating a mixture of unexpected and delightful flavors. The fish in foil that followed was a testament to the simplicity of fresh ingredients—juicy, tender, and seasoned to perfection, with vegetables cooked just right, retaining their bite without losing their essence. 

But the true highlight came at dessert—passion fruit mousse. As someone who adores passion fruit, I feel this dish is a personal gift. It was light, tangy, and perfectly sweetened, the kind of dessert that lingers in your mind long after the meal. Each spoonful was a burst of my favorite fruit, a vibrant close to another unforgettable day at Mami Wata Ecolodge.


Day 3: A Farewell Feast with Memories to Last 
Our final day at Mami Wata Ecolodge began with a breakfast that felt like a comforting embrace. The colorful spread, with its fresh herbs and vibrant fruits, was a familiar delight. Each bite was a reminder of the lodge’s dedication to showcasing the island’s flavors.

Dinner that evening was a celebration of all we had come to cherish about this special place. It began with cassava served with that unforgettable hummus, a perfect reminder of Analise’s warm-hearted cooking. The main course stewed pork with couscous and sweet potato chips, was a dish that melted in your mouth, each bite an invitation to savor the moment with your eyes closed. Dessert was once again the cocoa ice cream—familiar and comforting, yet no less delightful. It was a sweet farewell, a final taste of the flavors that had made our stay unforgettable.

Reflecting on Cape Verde’s Culinary Soul

As I look back on our time at Mami Wata, I’m struck by how deeply the experience was intertwined with the essence of its people and land. The property’s dedication to sustainability is evident in every detail—from the vibrant herbs flourishing right on-site to their thoughtful support of local farmers. Each meal is more than just food; it’s a narrative of Cape Verde’s rich soil, the hands that nurture it, and the traditions that blend into a unique culinary tapestry. Mami Wata is not merely a destination; it’s a vibrant, living story of a place where every flavor and every moment are imbued with meaning.

Mami Wata isn’t just a place to stay; it’s a place to truly experience—to taste, to feel, and to remember long after you’ve gone.

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Travel Travel Guide

A Guide To Benin Republic, The City Of Bronze.

Natura Luxury Lodge

With stretches of aqua-blue water, palm-fringed beaches, and tasty food, this guide to Benin Republic will take you quickly through what to explore.

If you’re looking for a budget-friendly destination that offers beautiful beaches, delicious food, and a rich cultural experience this West African country is a hidden gem that’s perfect. From the historic town of Ouidah, the bustling city of Cotonou, the capital city of Port Novo, and the laid-back coastal town of Grand Popo. We’ll provide tips in this guide to Benin Republic on how to get there, where to stay, general tips on how to make the most of your budget.

So pack your bags, grab your sunscreen, and get ready to experience the beauty and culture of Benin Republic, all without breaking the bank!

Getting There:

As a budget traveler, getting to Benin Republic from Nigeria is an adventure in itself. One of the most popular ways to get to Benin Republic is by road, with the journey taking anywhere from 5-10 hours depending on the route and the border crossing. If you’re in Lagos, you can take a bus from Mile 2 Motor Park to Cotonou, which costs around 6,000 Naira ($15 USD) and takes about 5-6 hours, depending on traffic. From there, you can easily travel to other parts of the country by bus or shared taxi. We’ve experienced delays so be prepared for long wait times and possible delays at the border, especially during peak travel periods.

In Nigeria, there are several border crossings to choose from, including Seme Border (Lagos), Idiroko Border (Ogun State), and Chikanda (Kwara State). It’s important to do your research and choose a border that is safe and convenient for your travel plans.

Another option is to take a boat from CMS Obalende to Porto Novo which costs about 6,000 Naira ($10 USD) and takes about 3 hours. You have to wear a life jacket and it’s relatively safe. It does require a stomach of steel, and a heart full of courage. 

If you’re not up for a long road trip, there are also flights available from Lagos to Cotonou and other cities in Benin Republic. The flight only takes about an hour and is a convenient option if you’re short on time or you have a bigger budget. 

Documents You’ll Need

If you are planning to travel from Nigeria to Benin Republic, there are certain documents that you will need to have with you. These documents include a valid passport, a yellow fever vaccination card, and now most recently, a covid vaccination card.

Benin Republic

Ouidah

Ouidah is a fascinating destination that offers a unique glimpse into Benin’s rich history and culture. One of the most famous attractions in Ouidah is the Route des Esclaves (Slave Route), which was used during the transatlantic slave trade to transport slaves to the coast. Today, visitors can walk the route and visit various monuments and museums that commemorate this dark period in history.

Another unique attraction in Ouidah is the Temple de Pythons, which is home to hundreds of pythons that are considered sacred by the local population. You can enter the temple and even hold the pythons, which are believed to bring good luck and prosperity. Other notable attractions in Ouidah include the Sacred Forest of Kpasse, the Portuguese Fort, and the local market where visitors can purchase handmade crafts and souvenirs. 

In terms of accommodations, there are several options in Ouidah, including hotels and guesthouses that cater to all budgets

Natura luxury lodge is the leading luxury eco-lodge in Benin Republic offering a lakeside cabin that sleeps 6 for 400$ a night and smaller tents for less.

Benin Republic

The nature-inspired luxury lodge Casa del Papa is also an excellent choice. This upscale hotel offers spacious rooms, a private beach, and a pool surrounded by lush gardens. Room rates start at around $180 per night.

For budget options, there are several guesthouses and hostels in Ouidah. One popular option is Hotel Casa de la Plage, which offers simple rooms starting at around $20 per night. Another budget option is Chez Monique, which is a cozy guesthouse with rooms starting at around $15 per night.

To book accommodations in Ouidah, it’s best to do so in advance online. Many hotels and guesthouses have their own websites where you can book directly, while others can be booked through popular travel websites such as Booking.com or Expedia.

Cotonou

Cotonou is a vibrant and bustling city that’s worth exploring during your trip to Benin Republic. The city is known for its markets, nightlife, and beaches, making it a great destination for travelers who are looking for an authentic West African experience.

One of the most popular attractions in Cotonou is the Dantokpa Market, which is one of the largest markets in West Africa. Here, you’ll find everything from fresh produce and textiles to traditional medicines and voodoo items. The market is a hub of activity, and it’s a great place to immerse yourself in the local culture.

For those looking for a taste of Cotonou’s nightlife, there are several bars and clubs in the city that offer a lively atmosphere. One popular spot is O’Bar, which features live music and a dance floor. Another popular club is Cocody Night Club, which is known for its high-energy dance parties.

Cotonou also boasts several beautiful beaches, including Fidjrosse Beach and Cotonou Beach. I go to Benin Republic for the beaches. They are great places to relax and soak up the sun, and there are several beachfront restaurants where I enjoy fresh seafood and other local specialties.

In terms of accommodation

Budget: If you’re looking for a budget-friendly option, Tichani Residence Club is a lovely little boutique that costs 20$ per night. It’s a personal favorite and is decent pricing for what it offers. Hotel du Port is a good choice with rooms starting at around $50 per night. Another option is Sun Beach Hotel, with rooms starting at around $40 per night.

Mid-range: For mid-range options, you can check out Bénin Royal Hôtel, which offers comfortable rooms starting at around $90 per night. Hotel Maison Rouge Cotonou is another good choice, with rooms starting at around $80 per night.

Luxury: For those looking for luxury accommodations, Golden Tulip Le Diplomate Cotonou offers upscale amenities and rooms starting at around $150 per night. Maison de Canelia is another luxurious option with rooms starting at around $200 per night.

Grand Popo

With stunning beaches, a relaxed atmosphere, and local cultural activities, if you’re looking for a peaceful escape from the hustle and bustle of Cotonou, Grand Popo is the perfect destination.

We found accommodation options in Grand Popo to be somewhat limited, but there are still a few good choices for budget-friendly travelers. One option is the Auberge de Grand Popo, which offers clean and comfortable rooms starting at around $30 per night. Another good choice is Hotel Awale Plage, with rooms starting at around $50 per night. Both of these options are located near the beach and offer easy access to local restaurants and attractions.

We spent two weeks at Auberge De Grand Popo and it was the most delightful getaway. The rooms are simple, there’s a nice clean saltwater pool overlooking the beach and the meals are tasty. Expensive, but tasty.

Auberge De Grand Popo
Auberge De Grand Popo

When it comes to dining options in Grand Popo, you’ll find plenty of affordable and delicious choices. Many local restaurants offer fresh seafood dishes, as well as traditional Beninese cuisine. Chez Theo is a popular choice for local cuisine, while La Paillote is a great spot for seafood. For a more relaxed dining experience, you can also head to one of the many beach bars and restaurants along the coastline.

In addition to enjoying the beautiful beaches, there are a few other activities you can do in Grand Popo, including exploring the nearby Mono River, visiting the local fishing village, and experiencing traditional voodoo ceremonies. Overall, Grand Popo is a great choice for travelers looking to relax and enjoy the natural beauty of Benin.

When navigating the city, it’s best to use taxis or moto-taxis (motorcycle taxis), which are inexpensive and readily available. It’s also a good idea to negotiate the fare before getting into a taxi or moto-taxi to avoid any confusion.

Ganvie

The settlement of Ganvie was established in the middle of Lake Nokoué 400 years ago, and its distinct history begins during the Slave Trade. The indigenous Tofinu tribe was desperately trying to flee from the military of the Fon and Dahomey kingdoms, who were enslaving and selling people to Portuguese traffickers.

The lake, which the troops feared because they thought a terrifying demon lurked beneath its surface, was where the ancestors of today’s population ran. The tribe made the decision to construct their homes on stilts in the midst of the water knowing this.

To travel through Ganvie, visitors can take a boat tour of the village. This allows them to see the unique architecture of the village, as well as observe the daily lives of the people who live there. Visitors can also participate in activities such as fishing, bird watching, and shopping for souvenirs.

The cost of tourism in Ganvie can vary depending on the type of tour or activity that visitors choose to participate in. Boat tours are often reasonably priced – costing between 5,000 – 10,000 CFA. Some activities such as fishing may require additional fees for equipment rental. You should also be aware of any additional fees that may be charged, such as entrance fees or taxes.

Overall, traveling through Ganvie is a unique and memorable experience.

Other Activities To Enjoy

Sundowner and Kayaking at Bab’s Dock

Musee de la Fondation Zinsou – specialty museum

Pendjari National Park

Benin Republic
Benin Republic

Conclusion

Benin Republic is a fantastic budget-friendly destination that offers a rich cultural experience, beautiful beaches, and delicious food. From the historic town of Ouidah to the bustling city of Cotonou, there is plenty to explore during your visit. Whether it’s your first time out of the country or you’re just looking for a change of environment, it comes highly recommended. So, arm yourself with this guide to Benin Republic and start planning your trip.

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Travel Travel Tips

A Beginners Guide To Traveling Africa: Tips for Nigerian Travelers

Traveling Africa can be an incredible experience, filled with unique cultural experiences, stunning landscapes, and unforgettable adventures. Almost nothing beats being in a new place; the unfamiliarity keeps you alive, but planning trips can sometimes be stressful and confusing, especially if it is your first time.

Traveling Africa can also be challenging to plan because there aren’t enough resources from other Nigerian travellers.

Nigerian travellers also face visa restrictions that can make travel goals seem even more out of reach but with a little research, there are visa-free countries one can explore within Africa.

Either you’re a speed tourist or you’re looking to spend some time as a nomad, Here are some tips to help Nigerian travellers make the most of their trip and budget in Africa.

Build Your Travel History With Visa Free Countries 

As a Nigerian traveler, building your travel history can be a challenging task due to the limited visa-free access to many countries, even within Africa. However, there are still several countries that you can visit without requiring a visa or with a visa on arrival.

For example, Most countries in West Africa such as Ghana, Benin, and Senegal offer visa-free entry for Nigerian passport holders. Additionally, some countries in the Caribbean, such as Dominica, Haiti, and St. Kitts and Nevis, also offer visa on arrival for Nigerian travelers. Some East African Countries like Ethiopia, The EAC and Tanzania are also pretty accesible. 

Chemka Hot Springs, Moshi
Chemka Hot Springs, Tanzania

By visiting these countries and building your travel history, you can increase your chances of obtaining visas for other destinations that require more extensive documentation and proof of travel history. Your ability to prove to embassies and consulates that you are a legitimate traveler and not a potential overstayer or illegal immigrant depends on your travel history.

It is important to remember that visa-free access to a country does not entitle you to entry. You must still fulfill the entrance requirements, which usually include holding a current passport, a return ticket or other means of onward travel, and enough money to cover your expenses while abroad.

To avoid any complications at the border, it is crucial to research the entry requirements and make sure you meet them.

Combine Countries and Enter From The Cheapest One 

If you have a month to explore, and you’re thinking of a country in East Africa, there are several circuits you can explore to make the most of your trip and your budget. For example, East Africa offers a visa called the EAC Visa which lets you in Uganda, Rwanda and Kenya. There are also great connecting roads, and road networks. 

Rwanda, Uganda, and Kenya: This circuit takes you through the heart of East Africa, starting with Rwanda’s bustling capital, Kigali. From there, trek to see the endangered mountain gorillas in Volcanoes National Park before crossing into Uganda to visit the stunning Murchison Falls and Queen Elizabeth National Parks. End your journey in Kenya, where you can experience the Great Migration in Maasai Mara and relax on the beaches of Mombasa.

In addition to the EAC Visa, here are four more circuits to consider:

Tanzania - Kenya HoroHoro Border
Tanzania – Kenya Horohoro Border

Kenya, Tanzania, and Malawi: Begin your adventure in Nairobi, Kenya, before heading to Tanzania to see the majestic Serengeti National Park and the Ngorongoro Crater. From there, cross the border into Malawi to relax on the shores of Lake Malawi, visit its charming villages and vibrant markets, and explore the Liwonde National Park.

Rwanda, Tanzania: Start your journey in Rwanda to visit the Genocide Memorial in Kigali and trek with mountain gorillas in Volcanoes National Park. Then, head to Tanzania to explore the Serengeti National Park, Ngorongoro Crater, and Lake Manyara. 

Uganda, Kenya, and Ethiopia: Begin your journey in Uganda to trek with the mountain gorillas in Bwindi Impenetrable National Park and enjoy wildlife viewing in Queen Elizabeth National Park. Then, head to Kenya to experience the Maasai Mara Reserve and the bustling city of Nairobi. Finally, end your trip in Ethiopia to visit the ancient rock-hewn churches of Lalibela, explore the stunning Simien Mountains, and immerse yourself in the rich cultural heritage of Addis Ababa.

Benin, Togo, Ghana, Ivory Coast and Burkina Faso: Embark on a fascinating journey through West Africa, starting in Benin where you can explore the historic city of Ouidah and visit cultural and historical sites. Cross the border into Togo to discover the vibrant capital city of Lomé and nearby village of Togoville. Continue on to Ghana and visit Accra, the National Museum, Cape Coast Castle, and the beautiful beaches along the coastline. Travel to Burkina Faso to explore the Grand Marché and National Museum in Ouagadougou, Finally, end your journey in Ivory Coast to discover the rich history and culture of the country, from the historic city of Grand-Bassam to the stunning Basilica of Our Lady of Peace in Yamoussoukro.

No matter which circuit you choose, Africa offers a wealth of natural beauty, unique cultures, and unforgettable experiences.

Explore Multiple Modes of Transportation

Exploring multiple modes of transportation when traveling within Africa can be a great way to experience the continent’s diverse landscapes and cultures while also saving money. Many of the road circuits in Africa have excellent road network connections that allow you to easily travel between countries and within countries by bus or car. Additionally, traveling by ferry can be a great way to explore Africa’s beautiful coastline and nearby islands. Taking the train is a unique and scenic way to travel between counties, providing an opportunity to take in the stunning scenery while mingling with locals. By exploring different modes of transportation, you can make the most of your trip, while also cutting down on costs

Accomodation

Accommodation costs can be one of the biggest expenses when traveling within Africa, and it’s not uncommon for it to quickly eat into your travel budget. However, don’t let this discourage you from exploring the continent. There are several active steps you can take to save on accommodation without compromising on comfort or safety. Whether you’re a backpacker on a shoestring budget or a luxury traveler looking to save a few bucks, there are ways to keep your accommodation costs low and make the most of your adventure. 

Benin Republic
Lakeside cabin in Benin Republic on booking.com

Book in advance: One of the easiest ways to save on accommodation when traveling within Africa is to book your accommodation well in advance. Many hotels and guesthouses offer early bird discounts to travelers who book their stay several weeks or even months in advance. Additionally, booking early gives you more options to choose from, and you can often find better deals.

Consider staying in hostels: Hostels are a great option for budget-conscious travelers, as they offer affordable accommodation in shared dormitories or private rooms. Many hostels in Africa also offer additional amenities such as communal kitchens, free breakfast, and social events, making them a great option for solo travelers looking to meet new people.

Use online booking platforms: There are many online booking platforms that offer great deals on accommodation in Africa. Websites like Booking.com, Expedia, and Airbnb are popular options and often offer discounted rates, especially during off-peak seasons. Be sure to read reviews from previous guests before making a booking to ensure that the accommodation meets your expectations.

Nairobi, Kenya
Apartment in Nairobi on airbnb.com

Look for deals and promotions: Many hotels and guesthouses in Africa offer promotions and discounts throughout the year. Keep an eye out for deals on social media or sign up for email newsletters to stay updated on the latest offers.

Consider alternative accommodation options: In addition to hostels, there are many other alternative accommodation options in Africa that can help you save money. Couchsurfing, house-sitting, and camping are all options to consider, depending on your preferences and travel style. Just be sure to do your research and plan ahead to ensure that you have a safe and comfortable stay.

By following these tips, Nigerian travelers can enjoy a budget-friendly, enriching experience while traveling Africa.

Embrace the unique cultures, breathtaking landscapes, and unforgettable memories that await you on your adventure.