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Africa Cape Verde Travel Diaries Uncategorized West Africa

Mami Wata Ecolodge: A Culinary Journey Through Cape Verde’s Sustainable Flavors and Traditions

There’s something ineffable about how food can speak to the soul, especially when crafted with hands that have cultivated both the ingredients and the land they come from. At Mami Wata Ecolodge, nestled on the rugged coastline of Cape Verde, this connection between food, place, and spirit becomes an unspoken language. 

The moment we stepped onto the grounds of Mami Wata Ecolodge, we were enveloped in an atmosphere that felt both intimate and expansive. We were greeted with an ice-cold glass of Bissap—our first taste in Cape Verde. This wasn’t the Bissap we knew from Senegal or Nigeria; it was lighter, more refined, with a delicate balance of mint and just a hint of sweetness. It was a simple gesture, yet it set the tone for the days ahead, where each meal would offer a new layer of discovery and a deeper connection to the island. 

Day 1: Sunset on the Plate

It’s dinner time, and the sun casts a warm, golden light over the ocean filling the air with tranquility. Dinner was served as the sky transitioned from blush pink to deep indigo, a backdrop that made the meal feel almost like a ritual. The starter, eggplant stuffed with cheese and tomatoes, was a comforting introduction, each bite a melding of creamy and tangy flavors that promised more delights.

mami wata ecolodge

Then came the main course: a pork steak that was nothing short of a revelation. Tender and juicy, it pulled away from the bone effortlessly, each bite seasoned to perfection with a sauce that whispered rather than shouted. The yam purée was the perfect companion, smooth and earthy, grounding the dish in the rich soil of the island.

And then, the finale—cocoa ice cream. It was grainy and a little unrefined. it was my first taste of this but surely not my last. It wasn’t just dessert but a moment of pure indulgence; textured and rich, a fitting end to our first night. The evening wasn’t just about the food, though. It was about the setting sun, the sounds of the waves, and the gentle presence of Alex, our bartender. Alex with his easy smile and deep knowledge of the local spirits, made every drink feel like it was crafted just for you. As he poured, he spoke of the island’s history, the ingredients sourced from local farmers, and how each cocktail showcases Cape Verde’s unique blend of cultures. 

Day 2: New Flavors and Old Memories

Day two began with a breakfast spread that was a feast for the senses. As I made my way to the dining area, I passed the gardener, an elderly man whose hands were weathered by years of working the land, carefully harvesting herbs for the day’s meals. This sight was a reminder of the deep connection between the food on our plates and the earth beneath our feet—a connection that would be reflected in every dish that followed. Alex, our ever-charming bartender-turned-guide, greeted us with a warm smile and began to take us through the colorful array of breakfast platters as they arrived. The first set featured cold cuts—fresh goat cheese that tasted like it had been made just hours before, paired with sun-ripened tomatoes bursting with flavor.

Then came the breads and cakes, each bite a testament to the skill of Analise, the resident chef whose passion for her craft was evident in every detail. A standout from the morning was hummus, served with warm, freshly baked bread. The hummus was so good that we couldn’t help but ask Analise for the recipe. She handed us the recipe with a smile that crinkled the corners of her eyes, speaking of generations of Cape Verdean women who have passed down their secrets from mother to daughter, each adding a little more love along the way. “Don’t forget to add love,” she said, her voice warm and sincere, “because that’s the most important ingredient.” It was a sentiment that echoed through every dish we tasted during our stay—a reminder that in Cape Verde, food is not just sustenance; it’s an expression of care, connection, and community.

Dinner greeted us with a surprise—a menu that challenged our palates and introduced us to new flavors. The starter was banana ceviche, a dish I’d never encountered before. It was a revelation: the sweetness of the banana was elevated by the freshly harvested herbs from the lodge’s gardens, creating a mixture of unexpected and delightful flavors. The fish in foil that followed was a testament to the simplicity of fresh ingredients—juicy, tender, and seasoned to perfection, with vegetables cooked just right, retaining their bite without losing their essence. 

But the true highlight came at dessert—passion fruit mousse. As someone who adores passion fruit, I feel this dish is a personal gift. It was light, tangy, and perfectly sweetened, the kind of dessert that lingers in your mind long after the meal. Each spoonful was a burst of my favorite fruit, a vibrant close to another unforgettable day at Mami Wata Ecolodge.


Day 3: A Farewell Feast with Memories to Last 
Our final day at Mami Wata Ecolodge began with a breakfast that felt like a comforting embrace. The colorful spread, with its fresh herbs and vibrant fruits, was a familiar delight. Each bite was a reminder of the lodge’s dedication to showcasing the island’s flavors.

Dinner that evening was a celebration of all we had come to cherish about this special place. It began with cassava served with that unforgettable hummus, a perfect reminder of Analise’s warm-hearted cooking. The main course stewed pork with couscous and sweet potato chips, was a dish that melted in your mouth, each bite an invitation to savor the moment with your eyes closed. Dessert was once again the cocoa ice cream—familiar and comforting, yet no less delightful. It was a sweet farewell, a final taste of the flavors that had made our stay unforgettable.

Reflecting on Cape Verde’s Culinary Soul

As I look back on our time at Mami Wata, I’m struck by how deeply the experience was intertwined with the essence of its people and land. The property’s dedication to sustainability is evident in every detail—from the vibrant herbs flourishing right on-site to their thoughtful support of local farmers. Each meal is more than just food; it’s a narrative of Cape Verde’s rich soil, the hands that nurture it, and the traditions that blend into a unique culinary tapestry. Mami Wata is not merely a destination; it’s a vibrant, living story of a place where every flavor and every moment are imbued with meaning.

Mami Wata isn’t just a place to stay; it’s a place to truly experience—to taste, to feel, and to remember long after you’ve gone.

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Africa Travel Travel Guide Travel Tips

‘Yaangi noos’: Senegal for Expats & Digital Nomads

On a 1950s hand-made multi-colored leather couch, after 2-3 hours of clattering away on my computer with only the whiteness of the symphony of waves crashing over the shore, I had just sent my client a final brief on a social media project. I looked outside, over the Atlantic at Saly – I am vacationing while working. Senegal is an exciting French country full of diverse experiences to discover for expats.

As a Digital Nomad, I have found Senegal to be a truly relaxing destination. For a young lady traumatized by Lagos, the calm and serene atmosphere was therapeutic and my Airbnb flat had a large window that let me soak in all of that magic.

I wondered how many other young people around the world would dig this lifestyle. The rich music, and vibrant art scenes that includes endless murals splattered on buildings across the streets, offer a unique opportunity to immerse oneself in the romance of francophone West Africa.

I also wondered about the belief that one cannot have a fulfilling vacation within Africa or even, West Africa. 

Saly, Senegal

Join our group trip through Senegal, Gambia and Cape Verde

Let’s Do The Basics: Yaangi noos

One Thursday, I was craving ice cream at about 1am and mentioned to my Airbnb host Kareem who was treating us to beer and a Senegalese delicacy – dibiterie which is basically slow-roasted meat.

After we ate, he told us in his broken English that a cab was waiting for us outside. We huddled in, half upset that we were now going out without being informed before 2am, but also excited at the prospect of finding ice cream by 2am. 

Dakar at 2am

The drive around town revealed a rural cityscape, dusty inner untarred streets strewn with cars that led to well-paved central roads. The Senegalese take a laid-back approach to life, you can tell with their focus on communal spaces. Large courtyards designed to host visitors are common features in their homes. Big on tea, coffee, and enjoyment; they take life easy. While it ranks below Nigeria in Human Development Index, and sheer Industrial infrastructure– Senegalese life expectancy clears most of West Africa being 67 years compared to Nigeria’s 52, and Mali’s 58 years.

Once we got into an area called Almadies, we were welcomed by a version of the city we didn’t expect. All the stores that were open during the day were open now, but even more now the streets were crawling with people trying to make their way into the different bars and clubs next to each other.  

After we ate ice cream, we found ourselves wiggling our waists and negotiating how much more alcohol to drink in three of the said clubs. By 4am, we decided it was time to go home and when we stepped outside, Kareem asked me in his broken English if we were interested in hitting yet another club. Life on the streets was showing no signs of slowing down 

Yaangi noos” – Hope you’re enjoying life? Kareem calls out at the top of his lungs. By now we were with 3 of his friends – 2 Senegalese locals, and a German guy in his 70s that was struggling to keep up.

“Oui Kareem. We are “I bellowed back. How are there so many people out at this time of the night? Is it safe?

“Lily! Senegal is a town of no sleeping. You walk around by 2am and you see people everywhere”

Sarah, my Ivorian friend who has a restaurant in the city will argue that it is unsafe for women to be out alone at some times of the day, and I will agree that solo female travelers must take precautions at all times. 

St Louis, senegal

Cost Of Living

The standard… and cost of living in Senegal vary significantly depending on where you choose to live. Living in the nation’s capital Dakar is the most expensive option available; rent for a one-bedroom apartment in the heart of the city ranges from $500 to $2,000 USD a month. However, if money is tight, you can find more affordable lodging options in areas outside the city center like Pikine, Rufisque, or Guediawaye, where you can rent a room in a shared apartment for as little as $150 to $250 USD per month.

With monthly rent for a one-bedroom apartment ranging from $400 to $800 USD, if you’re seeking a slower-paced area to live in, the coastal town of Saly is a popular option among expats and retirees. If you’re looking for a more sedate and genuine experience, you may perhaps visit Saint-Louis, a medieval city in northern Senegal. A one-bedroom apartment in the heart of the city may rent for between $250 and $500 USD a month.

In Senegal, Wi-Fi is readily accessible in both private residences and workplaces, as well as in public locations including cafes, hotels, and airports. Depending on the service provider and the package selected, Wi-Fi in Senegal might cost different amounts.

The typical monthly cost of Wi-Fi in Senegal can, however, range from about 15,000 CFA francs to 50,000 CFA francs, or roughly 25 to 85 US dollars. It’s crucial to keep in mind that this is only an estimate, and costs could change based on location and internet provider.

dakar, senegal

Visa Information 

One important thing to note is that Nigerians can secure a visa on arrival in Senegal, with a validity of up to 3 months. This means that you can simply obtain your visa when you arrive in Senegal without having to apply in advance.

However, it is important to note that you will need to have certain documents in order to obtain the visa on arrival in Senegal. These include a valid Nigerian passport, a return ticket, proof of accommodation, and proof of sufficient funds to support your stay in Senegal. You may also be required to provide a yellow fever vaccination certificate.

If you wish to extend your stay in Senegal beyond the validity of your visa, you may consider taking a short trip to neighboring Cape Verde, which also offers a visa on arrival for Nigerians. This could be a great opportunity to explore another beautiful African country and add more adventure to your journey.

What To Do

If you find yourself with free time during your stay in Senegal, there are numerous things to explore. The country’s national parks are a must-visit destination, offering the opportunity to see a variety of exotic wildlife such as elephants, monkeys, and lions. For history buffs, Gorée Island is an excellent place to visit, with its centuries-old architecture and haunting slave trade museums.

The pink lake of Retba, also known as Lac Rose, is another popular destination, with its unique color caused by high salt concentration. Additionally, you can visit Dakar’s colorful markets, where you can find locally made textiles, jewelry, and traditional crafts. Finally, don’t forget to try out some of Senegal’s delicious cuisine, such as thieboudienne – the authentic Jollof rice, or yassa poulet, a chicken dish with onion and mustard sauce.

Weekend 1: St. Louis

Saint-Louis is a medieval city in northern Senegal that’s brimming with history, culture, and charm. This vibrant city is a UNESCO World Heritage site and a melting pot of French, African, and Moorish influences, making it an ideal destination for travelers who are interested in exploring Senegal’s rich heritage. 

Day 1:

You can wander through the narrow streets of the city’s old quarter, where colonial-era buildings, colorful murals, and lively markets create a vivid and vibrant atmosphere that’s truly unforgettable. Take a sunset boat ride on the Senegal River.

Day 2:
Saly, Morcco

Explore the Old Town, these sights are worth checking out; the Governor’s Palace, the Cathedral, the grand mosque, and Faidherbe Bridge (a road bridge over the Sénégal River that links the island of the city of Saint Louis in Senegal to the African mainland) and Mupho Saint Louis.

Day 3:

Take a traditional fishing boat tour of the Langue de Barbarie National Park and enjoy the beautiful landscapes.

St Louis, Senegal
Budget:

A rough estimate for this itinerary would be around $ 200 USD per person, including accommodations, meals, and activities.

Weekend 2: Saly

Saly is a much more relaxed part of Senegal and I recommend you split your time between Dakar and Saly if you’re looking for some peace and quiet. 

Day 1:

Relax on the beautiful beaches of Saly and go for a swim in the Atlantic Ocean.

Day 2:

Take a day trip to the Bandia Wildlife Reserve and go on a safari to see giraffes, rhinos, and other wildlife.

Day 3:

Explore the nearby Joal-Fadiouth fishing village and take a boat tour of the Saloum Delta.

Budget:

A rough estimate for this itinerary would be around $150-200 USD per person, including accommodations, meals, and activities (excluding safari)

Weekend 3: Gorée Island
goree island

Goree Island is a small island located off the coast of Senegal, just a short ferry ride from the city of Dakar. The island has a rich history as a center of the transatlantic slave trade, and many visitors come to learn about this dark chapter in history. You can easily explore this on a day trip from Dakar. 

Visit the House of Slaves museum and learn about the history of the Atlantic slave trade on Gorée Island. Take a walking tour of the island’s colonial architecture and visit the local arts and crafts markets.

Relax on the island’s beautiful beaches and enjoy a seafood dinner at one of the local restaurants.

Budget: A rough estimate for this itinerary would be around $100-150 USD per person, including accommodations, meals, and activities.

Total Monthly budget $1000 – $3000

Accommodation – $500 – $2000 From shared hostels to a room in a shared apartment and furnished studio apartments, there are several budget options available.

Living expenses – $300

Ground Transportation and tours – Variable

As you gear up for your digital nomad escapade in Senegal, there is a myriad of experiences awaiting you. Let the enchantment of this West African gem become a chapter in your nomadic journey. Your Senegalese adventure awaits – bon voyage!

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Travel Travel Guide

A Guide To Benin Republic, The City Of Bronze.

Natura Luxury Lodge

With stretches of aqua-blue water, palm-fringed beaches, and tasty food, this guide to Benin Republic will take you quickly through what to explore.

If you’re looking for a budget-friendly destination that offers beautiful beaches, delicious food, and a rich cultural experience this West African country is a hidden gem that’s perfect. From the historic town of Ouidah, the bustling city of Cotonou, the capital city of Port Novo, and the laid-back coastal town of Grand Popo. We’ll provide tips in this guide to Benin Republic on how to get there, where to stay, general tips on how to make the most of your budget.

So pack your bags, grab your sunscreen, and get ready to experience the beauty and culture of Benin Republic, all without breaking the bank!

Getting There:

As a budget traveler, getting to Benin Republic from Nigeria is an adventure in itself. One of the most popular ways to get to Benin Republic is by road, with the journey taking anywhere from 5-10 hours depending on the route and the border crossing. If you’re in Lagos, you can take a bus from Mile 2 Motor Park to Cotonou, which costs around 6,000 Naira ($15 USD) and takes about 5-6 hours, depending on traffic. From there, you can easily travel to other parts of the country by bus or shared taxi. We’ve experienced delays so be prepared for long wait times and possible delays at the border, especially during peak travel periods.

In Nigeria, there are several border crossings to choose from, including Seme Border (Lagos), Idiroko Border (Ogun State), and Chikanda (Kwara State). It’s important to do your research and choose a border that is safe and convenient for your travel plans.

Another option is to take a boat from CMS Obalende to Porto Novo which costs about 6,000 Naira ($10 USD) and takes about 3 hours. You have to wear a life jacket and it’s relatively safe. It does require a stomach of steel, and a heart full of courage. 

If you’re not up for a long road trip, there are also flights available from Lagos to Cotonou and other cities in Benin Republic. The flight only takes about an hour and is a convenient option if you’re short on time or you have a bigger budget. 

Documents You’ll Need

If you are planning to travel from Nigeria to Benin Republic, there are certain documents that you will need to have with you. These documents include a valid passport, a yellow fever vaccination card, and now most recently, a covid vaccination card.

Benin Republic

Ouidah

Ouidah is a fascinating destination that offers a unique glimpse into Benin’s rich history and culture. One of the most famous attractions in Ouidah is the Route des Esclaves (Slave Route), which was used during the transatlantic slave trade to transport slaves to the coast. Today, visitors can walk the route and visit various monuments and museums that commemorate this dark period in history.

Another unique attraction in Ouidah is the Temple de Pythons, which is home to hundreds of pythons that are considered sacred by the local population. You can enter the temple and even hold the pythons, which are believed to bring good luck and prosperity. Other notable attractions in Ouidah include the Sacred Forest of Kpasse, the Portuguese Fort, and the local market where visitors can purchase handmade crafts and souvenirs. 

In terms of accommodations, there are several options in Ouidah, including hotels and guesthouses that cater to all budgets

Natura luxury lodge is the leading luxury eco-lodge in Benin Republic offering a lakeside cabin that sleeps 6 for 400$ a night and smaller tents for less.

Benin Republic

The nature-inspired luxury lodge Casa del Papa is also an excellent choice. This upscale hotel offers spacious rooms, a private beach, and a pool surrounded by lush gardens. Room rates start at around $180 per night.

For budget options, there are several guesthouses and hostels in Ouidah. One popular option is Hotel Casa de la Plage, which offers simple rooms starting at around $20 per night. Another budget option is Chez Monique, which is a cozy guesthouse with rooms starting at around $15 per night.

To book accommodations in Ouidah, it’s best to do so in advance online. Many hotels and guesthouses have their own websites where you can book directly, while others can be booked through popular travel websites such as Booking.com or Expedia.

Cotonou

Cotonou is a vibrant and bustling city that’s worth exploring during your trip to Benin Republic. The city is known for its markets, nightlife, and beaches, making it a great destination for travelers who are looking for an authentic West African experience.

One of the most popular attractions in Cotonou is the Dantokpa Market, which is one of the largest markets in West Africa. Here, you’ll find everything from fresh produce and textiles to traditional medicines and voodoo items. The market is a hub of activity, and it’s a great place to immerse yourself in the local culture.

For those looking for a taste of Cotonou’s nightlife, there are several bars and clubs in the city that offer a lively atmosphere. One popular spot is O’Bar, which features live music and a dance floor. Another popular club is Cocody Night Club, which is known for its high-energy dance parties.

Cotonou also boasts several beautiful beaches, including Fidjrosse Beach and Cotonou Beach. I go to Benin Republic for the beaches. They are great places to relax and soak up the sun, and there are several beachfront restaurants where I enjoy fresh seafood and other local specialties.

In terms of accommodation

Budget: If you’re looking for a budget-friendly option, Tichani Residence Club is a lovely little boutique that costs 20$ per night. It’s a personal favorite and is decent pricing for what it offers. Hotel du Port is a good choice with rooms starting at around $50 per night. Another option is Sun Beach Hotel, with rooms starting at around $40 per night.

Mid-range: For mid-range options, you can check out Bénin Royal Hôtel, which offers comfortable rooms starting at around $90 per night. Hotel Maison Rouge Cotonou is another good choice, with rooms starting at around $80 per night.

Luxury: For those looking for luxury accommodations, Golden Tulip Le Diplomate Cotonou offers upscale amenities and rooms starting at around $150 per night. Maison de Canelia is another luxurious option with rooms starting at around $200 per night.

Grand Popo

With stunning beaches, a relaxed atmosphere, and local cultural activities, if you’re looking for a peaceful escape from the hustle and bustle of Cotonou, Grand Popo is the perfect destination.

We found accommodation options in Grand Popo to be somewhat limited, but there are still a few good choices for budget-friendly travelers. One option is the Auberge de Grand Popo, which offers clean and comfortable rooms starting at around $30 per night. Another good choice is Hotel Awale Plage, with rooms starting at around $50 per night. Both of these options are located near the beach and offer easy access to local restaurants and attractions.

We spent two weeks at Auberge De Grand Popo and it was the most delightful getaway. The rooms are simple, there’s a nice clean saltwater pool overlooking the beach and the meals are tasty. Expensive, but tasty.

Auberge De Grand Popo
Auberge De Grand Popo

When it comes to dining options in Grand Popo, you’ll find plenty of affordable and delicious choices. Many local restaurants offer fresh seafood dishes, as well as traditional Beninese cuisine. Chez Theo is a popular choice for local cuisine, while La Paillote is a great spot for seafood. For a more relaxed dining experience, you can also head to one of the many beach bars and restaurants along the coastline.

In addition to enjoying the beautiful beaches, there are a few other activities you can do in Grand Popo, including exploring the nearby Mono River, visiting the local fishing village, and experiencing traditional voodoo ceremonies. Overall, Grand Popo is a great choice for travelers looking to relax and enjoy the natural beauty of Benin.

When navigating the city, it’s best to use taxis or moto-taxis (motorcycle taxis), which are inexpensive and readily available. It’s also a good idea to negotiate the fare before getting into a taxi or moto-taxi to avoid any confusion.

Ganvie

The settlement of Ganvie was established in the middle of Lake Nokoué 400 years ago, and its distinct history begins during the Slave Trade. The indigenous Tofinu tribe was desperately trying to flee from the military of the Fon and Dahomey kingdoms, who were enslaving and selling people to Portuguese traffickers.

The lake, which the troops feared because they thought a terrifying demon lurked beneath its surface, was where the ancestors of today’s population ran. The tribe made the decision to construct their homes on stilts in the midst of the water knowing this.

To travel through Ganvie, visitors can take a boat tour of the village. This allows them to see the unique architecture of the village, as well as observe the daily lives of the people who live there. Visitors can also participate in activities such as fishing, bird watching, and shopping for souvenirs.

The cost of tourism in Ganvie can vary depending on the type of tour or activity that visitors choose to participate in. Boat tours are often reasonably priced – costing between 5,000 – 10,000 CFA. Some activities such as fishing may require additional fees for equipment rental. You should also be aware of any additional fees that may be charged, such as entrance fees or taxes.

Overall, traveling through Ganvie is a unique and memorable experience.

Other Activities To Enjoy

Sundowner and Kayaking at Bab’s Dock

Musee de la Fondation Zinsou – specialty museum

Pendjari National Park

Benin Republic
Benin Republic

Conclusion

Benin Republic is a fantastic budget-friendly destination that offers a rich cultural experience, beautiful beaches, and delicious food. From the historic town of Ouidah to the bustling city of Cotonou, there is plenty to explore during your visit. Whether it’s your first time out of the country or you’re just looking for a change of environment, it comes highly recommended. So, arm yourself with this guide to Benin Republic and start planning your trip.

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